Dandelion Herbal Tea (Print Version)

Light, earthy herbal infusion made from fresh or dried dandelion petals and greens, known for detoxifying and digestive properties.

# Ingredient List:

→ Dandelions

01 - 2 cups fresh dandelion petals and/or leaves, thoroughly washed (or 2 tablespoons dried)

→ Water

02 - 2 cups filtered water

→ Optional Additions

03 - 1 teaspoon honey or maple syrup (optional, for sweetness)
04 - 1 slice lemon (optional, for brightness)

# Directions:

01 - Thoroughly rinse the fresh dandelion petals and leaves under cold running water to remove any dirt or bugs.
02 - Bring the filtered water to a boil in a small saucepan or kettle.
03 - Place the dandelion petals and leaves in a teapot or heatproof container.
04 - Pour the boiling water over the dandelions.
05 - Cover and let steep for 8–10 minutes to extract full flavor.
06 - Strain the tea into cups, discarding the solids. Add honey or lemon if desired. Serve hot.

# Expert Advice:

01 -
  • Its free medicine growing right outside your door
  • The gentle bitterness becomes addictive after your third cup
  • Makes you feel wonderfully connected to ancient herbal wisdom
02 -
  • Never harvest from areas that might have been sprayed with chemicals or near busy roads where exhaust settles
  • The flavor intensifies the longer you steep, so start with shorter steeping times if youre new to bitters
  • Dandelion tea has a natural diuretic effect, so dont drink it right before bedtime
03 -
  • The second infusion of the same dandelion leaves is surprisingly good, so dont toss them after one steep
  • Harvesting from different locations creates a complex flavor profile you cant buy in stores

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