Mint Chocolate Chip Protein Balls (Print Version)

Cool, refreshing no-bake energy balls with mint and chocolate chips

# Ingredient List:

→ Base

01 - 1 cup rolled oats (certified gluten-free if needed)
02 - 1/2 cup vanilla or chocolate protein powder
03 - 1/4 cup almond butter or other nut butter
04 - 1/4 cup honey or maple syrup
05 - 1/2 teaspoon pure mint extract
06 - 1/4 teaspoon vanilla extract
07 - 2 tablespoons mini chocolate chips (dairy-free if vegan)
08 - 2–3 tablespoons milk of choice as needed for binding

→ Optional Add-ins

09 - 1 tablespoon chia seeds or flaxseed meal
10 - Pinch of salt

# Directions:

01 - In a large mixing bowl, combine oats, protein powder, and salt if using. Whisk together until evenly distributed.
02 - Add almond butter, honey or maple syrup, mint extract, and vanilla extract to the dry mixture. Mix thoroughly using a spoon or spatula until a sticky, cohesive dough forms.
03 - Fold in mini chocolate chips and any optional add-ins such as chia seeds or flaxseed meal. Ensure ingredients are evenly distributed throughout the dough.
04 - If the mixture is too dry to hold together, add milk of choice one tablespoon at a time, mixing after each addition, until the dough binds properly when pressed.
05 - Roll approximately 1 tablespoon of dough at a time into balls using clean, slightly damp hands. Repeat until all dough is used, yielding 12 balls.
06 - Arrange balls on a plate or tray in a single layer. Refrigerate for at least 20 minutes to allow them to firm up and hold their shape.
07 - Transfer chilled balls to an airtight container. Store in the refrigerator for up to 1 week for optimal freshness and texture.

# Expert Advice:

01 -
  • They taste like thin mint cookies but fuel you like a serious post workout snack
  • The dough comes together in one bowl with zero cooking required
02 -
  • Protein powders absorb moisture differently so you may need more or less liquid than the recipe suggests
  • These taste significantly better after chilling because the flavors need time to meld together
03 -
  • Wet your hands slightly before rolling to keep the dough from sticking to your palms
  • For an extra special version, roll the finished balls in crushed mini chocolate chips

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